The highest paved road race in North America, 14.5 miles up from Echo Lake at 9,500 feet to the summit of one of Colorado’s famous...

Goals in Grit and Gracefulness “So what’s your goal?” A question all athletes are asked before any big race. My goals going into Ironman...

Control the controllable. Prior to races I always take some time to practice some sports psychology tactics to mentally prepare for a...

On November 2nd, 2013 I completed my first ironman. This time last year my triathlon experience included 2 sprints, 1 in which I did...

The continent of Africa was a tricky marathon to settle on. I was intrigued by South Africa, attracted by safaris and in particular...

Advertised as “the hardest races in the nation” the Leadville Heavy Half Marathon caught my eye in a magazine after running ‘Born to Run’...

26.2 miles, over 9,000 feet of elevation gain, 9 hours and 49 minutes and the most peaceful adventure I have ever taken on. The Official...

Three years ago I was burnt out, in adrenal fatigue and praying for a miracle that some hidden energy reserve would get me to the finish...