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    Mt. Evans Ascent: Reaching new Heights
    Milly Wade-West

    Mt. Evans Ascent: Reaching new Heights

    The highest paved road race in North America, 14.5 miles up from Echo Lake at 9,500 feet to the summit of one of Colorado’s famous “14ers...
    Ironman (ish) North Carolina: Grit & Gracefullness
    Milly Wade-West

    Ironman (ish) North Carolina: Grit & Gracefullness

    Goals in Grit and Gracefulness “So what’s your goal?” A question all athletes are asked before any big race. My goals going into Ironman ...
    Puerto Rico 70.3: Run & Gun
    Milly Wade-West

    Puerto Rico 70.3: Run & Gun

    Control the controllable. Prior to races I always take some time to practice some sports psychology tactics to mentally prepare for a rac...
    Ironman Florida: "You never forget your first!"
    Milly Wade-West

    Ironman Florida: "You never forget your first!"

    On November 2nd, 2013 I completed my first ironman. This time last year my triathlon experience included 2 sprints, 1 in which I did brea...
    Kenya Marathon: Running with Kenyans
    Milly Wade-West

    Kenya Marathon: Running with Kenyans

    The continent of Africa was a tricky marathon to settle on. I was intrigued by South Africa, attracted by safaris and in particular chimp...
    Leadville Heavy Half Marathon
    Milly Wade-West

    Leadville Heavy Half Marathon

    Advertised as “the hardest races in the nation” the Leadville Heavy Half Marathon caught my eye in a magazine after running ‘Born to Run’...
    Machu Picchu Marathon: World Record!
    Milly Wade-West

    Machu Picchu Marathon: World Record!

    26.2 miles, over 9,000 feet of elevation gain, 9 hours and 49 minutes and the most peaceful adventure I have ever taken on. The Official ...
    IRONMAN MARYLAND 2017: The Comeback Race
    Milly Wade-West

    IRONMAN MARYLAND 2017: The Comeback Race

    Three years ago I was burnt out, in adrenal fatigue and praying for a miracle that some hidden energy reserve would get me to the finish ...
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