Exercising vs. Training
Are you an athlete training for an event or are you exercising to increase longevity with health and wellness goals? Sometimes the two do not intertwine. People are often misled by triathletes leading “healthy” lifestyles, exercising and eating bananas 24/7. However, in order to reach lofty training goals athletes make decisions that fuel performance in favor of those that increase health and wellness. Compare and contrast the qualities of an exerciser vs. athlete and find out which you resonate with. Then make sure your exercise program lines up with that.