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Welcome!

Milly is a strength and triathlon coach based out of Fairfield County, CT. She is an aspiring professional Ironman triathlete having completed 8 full Ironman triathlons at an All World Gold Athlete status.

 

Milly was inspired by the health industry at a young age. After being diagnosed with ADHD she began running before school and turned to a holistic diet to mange her symptoms. She began working at an athletic training center in high school were her passion for strength, power and plyometric training developed.

 

Milly is a USAT Level 1 certified triathlon coach, NASM CPT, Corrective Exercise Specialist has her B.S. in psychology and biology and is completing her masters in exercise science.

 

Her training philosophy applies to anyone from elderly rehabbing injuries to elite athletes; strengthen your weakness and exploit your strengths to uncover passion for health, performance and a greater quality of life.

 

Follow my journey on instagram: @fitwithmillyllc

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