“Keep doing what you love and train for your lifestyle- increase and maintain your vitality”
What movements do you do repeatedly? By creating specific exercises to recreate those in the gym we make sure those are movements you can stay strong in- whether that be a sport, picking up your cat or sewing! As we age our ability to produce force quickly decreases. While focusing on an increased need for recovery we will fit in enough of a stimulus to continue to improve and reach vitality.