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    Contact Milly
    Click here for FWM YouTube Channel
    Fit With Milly
    Full splint workout
    04:14

    Full splint workout

    4 months post rotator cuff surgery, 2 weeks post ankle repair surgery
    Eccentric Focus
    01:01

    Eccentric Focus

    On limited equipment focus on the lengthening portion of the exercise to create more muscle damage eliciting more strength!
    Gimpy Tabata
    00:10

    Gimpy Tabata

    4' on as 20" ALL OUT 10" TOTAL REST. You can do anything just make sure it is best effort. Low volume=high intensity. In this video, post shoulder surgery i use some nice, fast, deliberate air squat combined with kettlebell swings with an added resistance band around my waist
    What is the Corrective Exercise Assessment?
    00:57

    What is the Corrective Exercise Assessment?

    As a corrective exercise specialist, I like to start all clients and athletes with the following assessment. Measurements included: body fat, range of motion degrees, movement patterns and manual muscle testing. This is then complied together in a detailed report explaining what muscles need to be strengtheded and lengthened and how to do so. The client is provided with an exercise prescription and a personalized video to follow. Once sufficient mobility and core strength have been established a more agressive program can be prescribed
    Rotator Cuff Rehab Workout
    01:03

    Rotator Cuff Rehab Workout

    2019 Rehab routine
    02:52

    2019 Rehab routine

    prehab exercises
    02:32

    prehab exercises

    This video is about prehab exercises
    Hotel bodyweight HIIT
    00:36

    Hotel bodyweight HIIT

    Upper body injury workout designed for low impact quick space limited workout
    Tricep extension with concentric holds
    00:33

    Tricep extension with concentric holds

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