4 months post rotator cuff surgery, 2 weeks post ankle repair surgery

On limited equipment focus on the lengthening portion of the exercise to create more muscle damage eliciting more strength!

4' on as 20" ALL OUT 10" TOTAL REST. You can do anything just make sure it is best effort. Low volume=high intensity. In this video, post shoulder surgery i use some nice, fast, deliberate air squat combined with kettlebell swings with an added resistance band around my waist

As a corrective exercise specialist, I like to start all clients and athletes with the following assessment. Measurements included: body fat, range of motion degrees, movement patterns and manual muscle testing. This is then complied together in a detailed report explaining what muscles need to be strengtheded and lengthened and how to do so. The client is provided with an exercise prescription and a personalized video to follow. Once sufficient mobility and core strength have been established a more agressive program can be prescribed

This video is about prehab exercises

Upper body injury workout designed for low impact quick space limited workout