Online Programming
Providing you with an opportunity to have a guided fitness program on your own schedule
SILVER
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Receive daily workouts based on your time, schedule & availability
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Individualized program with progressive intensity
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Videos with visual and written instructions
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3 month minimum
GOLD
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Receive daily workouts based on your time, schedule & availability
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Individualized program with progressive intensity
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Videos with visual and written instructions
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Personalized exercise cue videos
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Monthly assessment
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Weekly support for questions, adaptions to program
PLATNIUM
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Receive daily workouts based on your time, schedule & availability
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Individualized program with progressive intensity
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Videos with visual and written instructions
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Personalized exercise cue videos
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Monthly assessment
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Daily support for questions, adaptions to program
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Monthly 30' Zoom Session