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Online Programming

Providing you with an opportunity to have a guided fitness program on your own schedule

SILVER

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  • Receive daily workouts based on your time, schedule & availability

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  • Individualized program with progressive intensity

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  • Videos with visual and written instructions 

 

  • 3 month minimum 

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GOLD

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  • Receive daily workouts based on your time, schedule & availability

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  • Individualized program with progressive intensity

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  • Videos with visual and written instructions

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  • Personalized exercise cue videos

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  • Monthly assessment

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  • Weekly support for questions, adaptions to program

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PLATNIUM

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  • Receive daily workouts based on your time, schedule & availability

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  • Individualized program with progressive intensity

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  • Videos with visual and written instructions  

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  • Personalized exercise cue videos

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  • Monthly assessment

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  • Daily support for questions, adaptions to program

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  • Monthly 30' Zoom Session

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