Online Programming
Providing you with an opportunity to have a guided fitness program on your own schedule
SILVER
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity
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Exercise videos with visual and written instructions
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Quarterly assessments
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Programs delivered and adapted monthly
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*3 month minimum
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GOLD
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity
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Exercise videos with visual and written instructions
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Quarterly assessments
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Programs delivered monthly and adapted on a daily basis
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Personalized videos with specific cues
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Nutrition support
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*3 month minimum
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PLATNIUM
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity to ensure
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Exercise videos with visual and written instructions
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Quarterly assessments
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-
Programs delivered monthly and adapted on a daily basis
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Personalized videos with specific cues
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Customized meal planning and grocery lists
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Monthly 30’ Zoom meeting to review technique
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*3 month minimum