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Online Programming

Providing you with an opportunity to have a guided fitness program on your own schedule

SILVER

  • Receive daily workouts based on your schedule, availability and goals

  • Individualized program with progressive intensity

  • Exercise videos with visual and written instructions

  • Quarterly assessments

  • Programs delivered and adapted monthly 

*3 month minimum 

GOLD

  • Receive daily workouts based on your schedule, availability and goals

  • Individualized program with progressive intensity 

  • Exercise videos with visual and written instructions 

  • Quarterly assessments 

  • Programs delivered monthly and adapted on a daily basis 

  • Personalized videos with specific cues 

  • Nutrition support

*3 month minimum 

PLATNIUM

  • Receive daily workouts based on your schedule, availability and goals

  • Individualized program with progressive intensity to ensure 

  • Exercise videos with visual and written instructions 

  • Quarterly assessments 

  • Programs delivered monthly and adapted on a daily basis 

  • Personalized videos with specific cues 

  • Customized meal planning and grocery lists

  • Monthly 30’ Zoom meeting to review technique 

*3 month minimum

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