Online Programming
Providing you with an opportunity to have a guided fitness program on your own schedule
SILVER
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity assigned by RPE/RIR
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Exercise videos with visual and written instructions
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Quarterly assessments
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Programs delivered and adapted monthly
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Monthly email
*3 month minimum
GOLD
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity assigned by RPE/RIR
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Exercise videos with visual and written instructions
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Quarterly assessments
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Programs delivered and adapted on a weekly basis
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Weekly email
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1 x month call
*3 month minimum
PLATNIUM
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Receive daily workouts based on your schedule, availability and goals
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Individualized program with progressive intensity assigned by training logs and video feedback
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Exercise videos with visual and written instructions
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Quarterly assessments
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Programs delivered and and adapted on a daily basis
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Daily contact and program adjustments
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Personalized videos with specific cues
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Customized meal planning and grocery lists with full nutrition support
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Unlimited calls/emails/voice notes/texts
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Includes cardiovascular workouts
*3 month minimum
