Online Programming

Providing you with an opportunity to have a guided fitness program on your own schedule

SILVER

  • Receive daily workouts based on your time, schedule & availability

  • Individualized program with progressive intensity

  • Videos with visual and written instructions 

 

  • 3 month minimum 

GOLD

  • Receive daily workouts based on your time, schedule & availability

  • Individualized program with progressive intensity

  • Videos with visual and written instructions

  • Personalized exercise cue videos

  • Monthly assessment

  • Weekly support for questions, adaptions to program

PLATNIUM

  • Receive daily workouts based on your time, schedule & availability

  • Individualized program with progressive intensity

  • Videos with visual and written instructions  

  • Personalized exercise cue videos

  • Monthly assessment

  • Daily support for questions, adaptions to program

  • Monthly 30' Zoom Session