Adrenal Fatigue in Athletes: When the plug gets pulled

2019: Making the Ironman Bionic

The Shoe Relationship: Finding "the one"

Training heavy: Making race day the goal

Training vs Exercising: Are your workouts aligned with your goals?

Crossfit Meets Ironman: Dancing with the Devil

Race Plans: Why "winging it" doesn't give you wings

Base training: Keep calm and build a foundation

Periodizing Strength Training: Why the stimulus is important

Mt. Evans Ascent: Reaching new Heights

Ironman (ish) North Carolina: Grit & Gracefullness

Puerto Rico 70.3: Run & Gun

Ironman Florida: "You never forget your first!"

Kenya Marathon: Running with Kenyans

Leadville Heavy Half Marathon

Machu Picchu Marathon: World Record!

IRONMAN MARYLAND 2017: The Comeback Race