Dr. Stuart McGill is a world renowned expert in spine function. He came up with the “McGill big 3” which are 3 exercises he prescribes to...

Mobility= the ability to move freely without restriction Stability= the ability to maintain adequate posture throughout movement Imagine...

Why do we choose to embark on health and wellness challenges at the start of the new year? Perhaps it’s because it coincidentally...

Year after year the holiday season approaches and poses the same challenges. Every year you tell yourself you will make better decisions-...

Living a high quality of life as we age is something we all aspire towards. The over 70 population has doubled in the past 25 years, yet...

“I will never break up with my gym, we just seem to workout.” -HA! ​ Start your morning with a witty quote, something to put a smile on...

Ever have a day on the golf course you feel tight or sluggish? Do you ever take days off for back pain or feel like you just aren’t...

Exactly why do we need vitamins? Introduction Do you have a checklist of all the healthy things you know you should be doing? Standing...