Endurance Coaching
bronze
-
Full access to FWM member area
-
Lactate threshold field testing with customized zones
-
Programmed biannually
silver
-
Full access to FWM member area
-
Lactate threshold field testing with customized zones
-
Programed monthly
-
Periodized strength guidance
-
2 emails/month
-
1 monthly schedule adjustment
gold
-
Full access to FWM member area
-
Lactate threshold field testing with customized zones
-
Programmed weekly
-
-
Periodized strength guidance
-
4 emails/month, 1 monthly call
-
Weekly schedule adjustment
-
Weekly data review
-
Race plan
-
Race fueling
-
Sweat test
-
Swim/Bike/Run form analysis
platnium
-
Full access to FWM member area
-
Lactate threshold field testing with customized zones
-
Programmed daily
-
Individual strength guidance with virtual support and testing
-
Unlimited communication (calls, texts, emails)
-
Daily schedule adjustment
-
Unlimited data review
-
Race plan
-
Race fueling
-
Sweat test
-
Swim/Bike/Run form analysis
-
Daily nutrition guidance
-
Sports psychology assessment and support