Endurance Coaching

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bronze

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Programmed biannually 

silver

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Programed monthly

  • Periodized strength guidance

  • emails/month 

  • 1 monthly schedule adjustment 

gold

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Programmed weekly 

  • Periodized strength guidance

  • 4 emails/month, 1 monthly call

  • Weekly schedule adjustment 

  • Weekly data review

  • Race plan 

  • Race fueling 

  • Sweat test

  • Swim/Bike/Run form analysis 

platnium

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Programmed daily

  • Individual strength guidance with virtual support and testing

  • Unlimited communication (calls, texts, emails)

  • Daily schedule adjustment 

  • Unlimited data review

  • Race plan 

  • Race fueling 

  • Sweat test

  • Swim/Bike/Run form analysis 

  • Daily nutrition guidance

  • Sports psychology assessment and support