ENDURANCE COACHING

bronze

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Plan uploaded for 6 month minimum period

silver

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Monthly changes to plan 

  • Monthly feedback call  

  • Periodized strength workout guidance 

gold

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Weekly changes to plan

  • Weekly feedback calls

  • Periodized strength guidance

  • Race Plan 

platnium

  • Full access to FWM member area

  • Lactate threshold field testing with customized zones

  • Daily changes to plan to maximize recovery and changes in schedule 

  • Daily feedback (calls, texts, emails)

  • Individualized strength workouts with virtual support and feedback 

  • Race Plan 

  • Sports psychology assessment 

  • Swim/Bike/Run analysis