bronze

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Programmed biannually 

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silver

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Programed monthly

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• Periodized strength guidance

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• 2 emails/month 

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• 1 monthly schedule adjustment 

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gold

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Programmed weekly 

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• Periodized strength guidance

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• 4 emails/month, 1 monthly call

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• Weekly schedule adjustment 

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• Weekly data review

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• Race plan 

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• Race fueling 

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• Sweat test

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• Swim/Bike/Run form analysis 

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platnium

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• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Programmed daily

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• Individual strength guidance with virtual support and testing

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• Unlimited communication (calls, texts, emails)

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• Daily schedule adjustment 

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• Unlimited data review

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• Race plan 

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• Race fueling 

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• Sweat test

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• Swim/Bike/Run form analysis 

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• Daily nutrition guidance

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• Sports psychology assessment and support