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Endurance Coaching

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bronze

  • Full access to FWM member area

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  • Lactate threshold field testing with customized zones

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  • Programmed biannually 

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silver

  • Full access to FWM member area

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  • Lactate threshold field testing with customized zones

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  • Programed monthly

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  • Periodized strength guidance

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  • 2 emails/month 

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  • 1 monthly schedule adjustment 

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gold

  • Full access to FWM member area

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  • Lactate threshold field testing with customized zones

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  • Programmed weekly 

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  • Periodized strength guidance

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  • 4 emails/month, 1 monthly call

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  • Weekly schedule adjustment 

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  • Weekly data review

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  • Race plan 

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  • Race fueling 

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  • Sweat test

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  • Swim/Bike/Run form analysis 

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platnium

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  • Full access to FWM member area

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  • Lactate threshold field testing with customized zones

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  • Programmed daily

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  • Individual strength guidance with virtual support and testing

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  • Unlimited communication (calls, texts, emails)

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  • Daily schedule adjustment 

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  • Unlimited data review

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  • Race plan 

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  • Race fueling 

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  • Sweat test

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  • Swim/Bike/Run form analysis 

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  • Daily nutrition guidance

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  • Sports psychology assessment and support 

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