ENDURANCE COACHING



bronze
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Full access to FWM member area
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Lactate threshold field testing with customized zones
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Plan uploaded for 6 month minimum period
silver
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Full access to FWM member area
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Lactate threshold field testing with customized zones
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Monthly changes to plan
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Monthly feedback call
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Periodized strength workout guidance
gold
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Full access to FWM member area
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Lactate threshold field testing with customized zones
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Weekly changes to plan
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Weekly feedback calls
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Periodized strength guidance
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Race Plan
platnium
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Full access to FWM member area
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Lactate threshold field testing with customized zones
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Daily changes to plan to maximize recovery and changes in schedule
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Daily feedback (calls, texts, emails)
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Individualized strength workouts with virtual support and feedback
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Race Plan
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Sports psychology assessment
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Swim/Bike/Run analysis