bronze

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Plan uploaded for 6 month minimum period

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silver

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Monthly changes to plan 

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• Monthly feedback call  

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• Periodized strength workout guidance 

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gold

• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Weekly changes to plan

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• Weekly feedback calls

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• Periodized strength workout guidance

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• Race Plan 

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platnium

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• Full access to FWM member area

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• Lactate threshold field testing with customized zones

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• Daily changes to plan to maximize recovery and changes in schedule 

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• Daily feedback (calls, texts, emails)

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• Individualized strength workouts with virtual support and feedback 

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• Race Plan 

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• Sports psychology assessment 

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• Swim/Bike/Run analysis