top of page


“Optimizing menstrual cycle, pregnancy & menopause”

We specialize in working with women through their cycle to schedule nutrition and fitness based on optimizing their cycle. 

Stay active throughout your pregnancy by engaging in a program that fits your current fitness level and prepares you for childbirth and postpartum recovery. 

Menopause presents a change in physiology that requires a different stimulus that we work to address

bottom of page