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Sport Psychology

“Establish your WHY: Health & Injury prevention, body image or performance focused” 

The mind body connection is a powerful thing and understanding what and why you want it is an important step in starting your journey. We utilize worksheets, guided meditation, and motivation cards to create a plan that keeps you focused on your goal. 

For athletes we specialize in techniques for race anxiety, goal setting and the psychology of the process of injury. 

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