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Assessment
A 3 part comprehensive assessment to analyze your fitness for better health and longevity.
Movement Screen
GET OUT OF PAIN
An analysis of movement patterns to uncover any muscular imbalances
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Functional Fitness
MOVE BETTER
A series of thresholds to pass to display adequate mobility and stability
Performance
TRAIN WITH A PURPOSE
Are you interested in extending your thriving years not just your lifespan? Test the following parameters to see where you measure up for your age and gender.
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Power
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Strength
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Muscular Endurance
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VO2 Max
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Anaerobic capacity
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Aerobic endurance
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