Getting Started

Individual results come from personalized actions. Test, Assess, Re test, Re assess.

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Step 1: Initial consultation: Who are you? What are you goals and parameters? 

Step 2: Questionnaire to establish what style of programming will suit your needs

Step 3: Corrective Exercise Assessment & Fitness Assessment (if applicable) 

Step 4: Review your program and set up objective, target and outcome goals for your health and fitness journey.