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ABOUT 

Fit with Milly specializes in holistic fitness that focuses on detail orientated growth for anyone from elite triathletes to seniors!

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As a 2x Ironman World Championship and 70.3 World Championship qualifier, I know what it takes to get to that next level. 

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Having experienced athletic related injuries, I am well versed in dealing with rehabilitation and the art of striking balance between recovery and fitness.

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  • M.S. of Exercise Science (Southern Connecticut State University)

  • B.S. of Psychology and Biology (University of Denver)

  • Certified Nutritionist (eCornell)

  • TRX Certified

  • RIP trainer certified

  • VIPR 

    certified
  • Diastasis Recti certified

  • USAT Level II Coach

  • USAC Level III Coach 

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 Journey and Education

 

 

I was inspired by the health industry at a young age. ​Born and raised in England, I had boundless energy and enthusiasm for life from day 1. After being diagnosed with ADHD and having complications with standard medicine, I began running before school and turned to a holistic diet to manage my symptoms. I began working at an athletic training center in high school where my passion for strength, power and plyometric training developed. I became a NASM CPT and started working as a personal trainer.

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While getting my bachelors in biology and psychology from University of Denver, I became passionate about hiking 14ers, mountain biking, rock climbing, skiing and all things with outdoor adventure. Before moving to Connecticut for graduate school I took my first road bike ride up Mt. Evans, a 14,000ft mountain. This started my passion for road cycling, which was good cross training for my competitive running goals. 

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After a move to the east coast to pursue my masters in exercise science, I was introduced to triathlon. Outside of sport, I enjoy being in nature, meditating, reading and spending time laughing with family and friends. 

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FWM IN THE NEWS

Daily News
Training in Kenya
Article in Triathlete Magazine
1st place Greenwich Tri
1st place YMCA Indoor Tri
Machu Picchu
Amrita
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