ABOUT
Fit with Milly specializes in holistic fitness that focuses on detail orientated growth for anyone from elite triathletes to seniors!
As a 2x Ironman World Championship and 70.3 World Championship qualifier, I know what it takes to get to that next level.
Having experienced athletic related injuries, I am well versed in dealing with rehabilitation and the art of striking balance between recovery and fitness.
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M.S. of Exercise Science (Southern Connecticut State University)
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B.S. of Psychology and Biology (University of Denver)
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Certified Nutritionist (eCornell)
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TRX Certified
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RIP trainer certified
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VIPR
certified -
Diastasis Recti certified
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USAT Level II Coach
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USAC Level III Coach
Journey and Education
I was inspired by the health industry at a young age. Born and raised in England, I had boundless energy and enthusiasm for life from day 1. After being diagnosed with ADHD and having complications with standard medicine, I began running before school and turned to a holistic diet to manage my symptoms. I began working at an athletic training center in high school where my passion for strength, power and plyometric training developed. I became a NASM CPT and started working as a personal trainer.
While getting my bachelors in biology and psychology from University of Denver, I became passionate about hiking 14ers, mountain biking, rock climbing, skiing and all things with outdoor adventure. Before moving to Connecticut for graduate school I took my first road bike ride up Mt. Evans, a 14,000ft mountain. This started my passion for road cycling, which was good cross training for my competitive running goals.
After a move to the east coast to pursue my masters in exercise science, I was introduced to triathlon. Outside of sport, I enjoy being in nature, meditating, reading and spending time laughing with family and friends.
