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Fit with Milly specializes in holistic fitness that focuses on detail orientated growth for anyone from elite triathletes to seniors!

As a 2x Ironman World Championship and 70.3 World Championship qualifier, I know what it takes to get to that next level. 

Having experienced athletic related injuries, I am well versed in dealing with rehabilitation and the art of striking balance between recovery and fitness.

  • M.S. of Exercise Science (Southern Connecticut State University)

  • B.S. of Psychology and Biology (University of Denver)

  • Certified Nutritionist (eCornell)

  • TRX Certified

  • RIP trainer certified

  • VIPR 

  • Diastasis Recti certified

  • USAT Level II Coach

  • USAC Level III Coach 

 Journey and Education



I was inspired by the health industry at a young age. ​Born and raised in England, I had boundless energy and enthusiasm for life from day 1. After being diagnosed with ADHD and having complications with standard medicine, I began running before school and turned to a holistic diet to manage my symptoms. I began working at an athletic training center in high school where my passion for strength, power and plyometric training developed. I became a NASM CPT and started working as a personal trainer.

While getting my bachelors in biology and psychology from University of Denver, I became passionate about hiking 14ers, mountain biking, rock climbing, skiing and all things with outdoor adventure. Before moving to Connecticut for graduate school I took my first road bike ride up Mt. Evans, a 14,000ft mountain. This started my passion for road cycling, which was good cross training for my competitive running goals. 

After a move to the east coast to pursue my masters in exercise science, I was introduced to triathlon. Outside of sport, I enjoy being in nature, meditating, reading and spending time laughing with family and friends. 


Daily News
Training in Kenya
Article in Triathlete Magazine
1st place Greenwich Tri
1st place YMCA Indoor Tri
Machu Picchu
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