Phone call to discuss fitness history and goals
Get to know Fit with Milly and how your individualized program will assist in reaching your goals
Assess movement imbalances to identify potential injuries
Assessment of movement imbalances with provided visual of current versus ideal positioning. Range of motion is measured with goinometer and body fat with caliphers. Maual muscle testing is used to pinpoint weaknesses. An individualized exercise prescription and guided video will be given based on results. Click here for example video
Program set up
A series of 3 sessions to assess goal setting based on focus, personal needs and motivators for programming. Includes corrective exercise assessment.
Feedback on your running form with guidance to improve running efficiency and prevent injury