ASSESSMENTS

CONSULTATION

Phone call to discuss fitness history and goals

Get to know Fit with Milly and how your individualized program will assist in reaching your goals

CORRECTIVE

EXERCISE

ASSESSMENT

Assess movement imbalances to identify potential injuries

Assessment of movement imbalances with provided visual of current versus ideal positioning. Range of motion is measured with goinometer and body fat with caliphers. Maual muscle testing is used to pinpoint weaknesses. An individualized exercise prescription and guided video will be given based on results. Click here for example video

INITIAL 

ASSESSMENT 

Program set up

A series of 3 sessions to assess goal setting based on focus, personal needs and motivators for programming. Includes corrective exercise assessment.

RUN 

ANALYSIS

Run 101

Feedback on your running form with guidance to improve running efficiency and prevent injury