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Cumin & Cinnamon Roasted Root Veg

Cube a combination of root veg- butternut squash works really well here! Combine coconut oil or extra virgin olive oil with a mix of cumin and cinnamon. Bake around 400 degrees F until browned. 

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Pizza Spaghetti Pie 

Cut a large spaghetti squash and roasted until soft- around 20-25 minutes. Once cooked use a fork to shred.

Meanwhile cook a pound of grass fed ground beef, chicken or lentils with 1/2 onion, 1 cup of pizza sauce and 1 teaspoon of dried basil. 

Add meat mix with squash, salt and pepper. Add 3 whisked eggs into the mix, combining until you can no longer see the eggs. Bake for 1 hour around 350 degrees F. 

Chicken Parm

Combine 1/2 cup almond flour, 1/4 cup nutritional yeast, 1/4 cup coconut flour, 1 T italian seasoning, 1 T garlic powder, 1 t salt, 1/2 t pepper into a bowl

Coat 4 thinly sliced chicken breasts with 2 beaten eggs and place into dry ingredients.

Cook in skillet until brown about 3 minutes a side, then bake in over for 15 minutes at 350 degrees F. 


Serve with spaghetti squash or zucchini noodles and sauce.

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Cauliflower/Sweet potato rice

Cook frozen cauliflower rice or shred a sweet potato in a food processor and sauté for 15 minutes until it turns into a rice consistency.

Cook diced desired veggies (sugar snaps, red pepper, peas), add cooked protein, scrambled eggs and mix with rice.

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Meatloaf and mashed cauliflower/potato 

Boil a blend of cauliflower and white potatoes, mash and add grass fed butter, salt pepper and seasonings of your choice.


Cook onion, garlic, 1/2 c baby carrots, 3 sprigs on thyme, 1/2 t paprika. Add this mixture to a blender along with 1/2 tomato and pulse until minced. 

Combine with 1.5 lb of ground beef, 1/2 t paprika, 1/4 cup almond flour, 1 egg and put into a baking loaf dish.


In a saucepan heat 6 oz tomato paste, 1/4 cup apple sauce, 1 t apple cider vinegar, 1 t grass fed butter and 1 t coconut aminos and add to the meat loaf 

Cook at 375 degrees F approximately 30-35 minutes

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Cauliflower/Chickpea pizza

Prepare either crust and top with sauce and topping you like! 

To make the chickpea crust combine 1 cup of water with 1 cup of chickpea flour and allow to sit for 10 minutes. 

Head 1 T of oil in an oven proof skillet, add chickpea mixture and bake in over for around 10 minutes until crispy on the sides. 

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Shepherds' pie

Boil 1.5 pounds of sweet potato. 

Saute 1.5 pounds of ground meat or lentils and then remove from pan. Then cook 1 medium onion, 2 stalks celery, 1 medium carrot and 1 cup cauliflower florets and peas. Cover with a lid and let stream for 3-4 minutes. 

Add the meat back in and mix 1 T tomato paste, 1t chopped rosemary, 2 pinches cinnamon, 1T coconut aminos and salt and pepper. Add 1 cup beef stock. Put into a casserole dish.

Mash the sweet potatoes with salt, pepper and grass fed butter. Cover the meat mixture with the potato. Bake for 20 minutes at 400 degrees F. 

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Coconut oatmeal

Heat 1/2 cup almond milk 

Mix in: 3 T coconut flakes, 3 T almond flour, 1.5 T flax and continue to heat. 

Top with nuts or berries

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