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Root veggies: sweet potatoes, butternut squash, turnips, parsnips

Veggies: broccoli, cauliflower, asparagus, leafy greens, green beans, sugar snaps

Fruit: Low glycemic fruit- pears, apples, oranges, berries

Nuts: Walnuts, almonds, hemp seeds, chia seeds, pumpkin seeds, flax seeds

Protein: organic eggs, organic chicken, grass fed beef, wild fish, lentils, dried beans, nutrition yeast

Other: Ezkiel or sprouted grain bread, goat or sheep cheese

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