SMOOTHIES
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Smoothies are an excellent way to get good nutrition in on the go. I recommend a plant based or grass fed whey protein. Collagen is also a great alternative which has no flavor. Vega One is a great product that also includes 50% RDA of all vitamins and minerals, omega 3, greens, antioxidants. Greens first is another addition I recommended that is loaded with extra nutrition.
Decreasing the liquid gives you a smoothie bowl which is a yummy way to get some protein in topped with fruit, nuts, nut butter, cacao nibs, coconut flakes etc. I recommend freezing a banana in quarters, it is a high glycemic fruit but really goes a long way to make a smoothie with a great consistency. Liquid amount will vary based on the amount of solid concentration- these measurements are a start but add more liquid/ice based on your personal preference.
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Lemon Green
8 oz almond milk (unsweetened)
Handful frozen spinach
1/4 frozen banana
Squeeze of lemon
Scoop of greens first (optional)
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PB & J
8 oz almond milk (unsweetened)
¼ frozen banana
2 T of naked PB powder
(or 2T nuts or 1 Tnut butter)
Handful of frozen strawberries
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Creamsicle
8 oz almond milk (unsweetened)
¼ frozen banana
Handful frozen spinach
½ frozen orange
Vanilla extract
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Chocolate peanut butter (really yummy smoothie bowl for a chocolate fiend!)
8 oz almond milk (unsweetened)
¼ frozen banana
2 T of naked PB powder or 2 T nuts or 1 T nut butter
1 T raw cacao powder
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Cookies & Crème
8 oz almond milk (unsweetened)
¼ frozen banana
2 T raw cashews
2 T cacao nibs
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Lemon ginger
8 oz almond milk (unsweetened)
Handful frozen spinach
¼ frozen banana
Squeeze of lemon
Cube of frozen fresh ginger
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Blueberry Nut
8 oz almond milk (unsweetened)
Handful frozen spinach
¼ frozen banana
Squeeze of lemon
2 T walnuts
Handful of frozen blueberries
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