FITNESS SERVICES

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IN HOME

No gym? No problem. I bring the equipment to you. All we need is an area the size of a mat

PROGRAMMING

Consistency is key with any fitness goal. Programming will centered on your intentions: injury prevention, performance or looking good. You will receive daily sessions focused on your specific needs. This includes combining nutrition, restorative work, strength and overall health. 

COMPANIES

Encouraging employees to be active enhances productivity and keeps people healthy- and therefore AT work!

Start, finish, or take a lunch break with a workout conveniently at your work space. 

VIRTUAL

Maximize your time and make exercise fit into your  schedule. Whether you need 10 minute breaks from your desk, or a quick sweat session before work. I'll send the workout ahead of time, you get the space ready and we GO!

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PARTIES

 

Add a fitness challenge to your bachelorette/bachelor party, showers, birthdays for young and old or add to your book club! Spice things up and add some activity to get the party started!

ON LOCATION

Need swim, bike or run sessions? Do you want to enjoy a workout outdoors at the beach, on the trails? 

We can make a workout in any location to keep you motivated.