Dr. Stuart McGill is a world renowned expert in spine function. He came up with the “McGill big 3” which are 3 exercises he prescribes to...

Living a high quality of life as we age is something we all aspire towards. The over 70 population has doubled in the past 25 years, yet...

Ever have a day on the golf course you feel tight or sluggish? Do you ever take days off for back pain or feel like you just aren’t...