The Shoe Relationship: Finding "the one"
“A shoe is not only a design, but it's a part of your body language, the way you walk. The way you're going to move is quite dictated by...
The Shoe Relationship: Finding "the one"
Training heavy: Making race day the goal
Crossfit Meets Ironman: Dancing with the Devil
Race Plans: Why "winging it" doesn't give you wings
Base training: Keep calm and build a foundation
Periodizing Strength Training: Why the stimulus is important