The Shoe Relationship: Finding "the one"
“A shoe is not only a design, but it's a part of your body language, the way you walk. The way you're going to move is quite dictated by...
Training heavy: Making race day the goal
Why do we “train” versus “exercise”? The point of training versus going out just to get a sweat, feel good and burn some calories is to...
Crossfit Meets Ironman: Dancing with the Devil
If you know me, you know that I live my life as an n=1 experiment. I will never ask a client or athlete to do something I have not done...
Race Plans: Why "winging it" doesn't give you wings
What is a race plan and why should you have one? We train for hours upon hours, put time, money, effort and sacrifices into training, all...
Base training: Keep calm and build a foundation
What is a “base” and why build it? Developing a “base” is a term that defines building aerobic development or in other words becoming...
Periodizing Strength Training: Why the stimulus is important
Triathletes talk (a lot J) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There...