“A shoe is not only a design, but it's a part of your body language, the way you walk. The way you're going to move is quite dictated by...

Why do we “train” versus “exercise”? The point of training versus going out just to get a sweat, feel good and burn some calories is to...

If you know me, you know that I live my life as an n=1 experiment. I will never ask a client or athlete to do something I have not done...

What is a race plan and why should you have one? We train for hours upon hours, put time, money, effort and sacrifices into training, all...

What is a “base” and why build it? Developing a “base” is a term that defines building aerobic development or in other words becoming...

Triathletes talk (a lot J) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There...