HEALTH AND WELLNESSTraining Movements Not MusclesMobility= the ability to move freely without restriction Stability= the ability to maintain adequate posture throughout movement Imagine...
HEALTH AND WELLNESSWhy your brain is the body part you need to strengthen this new year Why do we choose to embark on health and wellness challenges at the start of the new year? Perhaps it’s because it coincidentally...
HEALTH AND WELLNESSHow to ACE the Holiday Season Year after year the holiday season approaches and poses the same challenges. Every year you tell yourself you will make better decisions-...
HEALTH AND WELLNESSMental Fitness“I will never break up with my gym, we just seem to workout.” -HA! Start your morning with a witty quote, something to put a smile on...