Training Movements Not Muscles
Mobility= the ability to move freely without restriction Stability= the ability to maintain adequate posture throughout movement Imagine...
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Why your brain is the body part you need to strengthen this new year
Why do we choose to embark on health and wellness challenges at the start of the new year? Perhaps it’s because it coincidentally...
How to ACE the Holiday Season
Year after year the holiday season approaches and poses the same challenges. Every year you tell yourself you will make better decisions-...
Mental Fitness
“I will never break up with my gym, we just seem to workout.” -HA! Start your morning with a witty quote, something to put a smile on...
Training vs Exercising: Are your workouts aligned with your goals?
Exercising vs. Training Are you an athlete training for an event or are you exercising to increase longevity with health and wellness...
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